How to measure Hips for sewing & where

Where is your hip? It is not the widest part of the body as most people generally think of a hip.The hip may be measured at 7 to 8 to even 10 inches from the waist (waist is the narrowest part of your torso).

where to measure the hips

Some have a protruding tummy which makes this portion the widest part of their body, some thicker thighs. So when measuring hips you cannot generally say to measure the widest part of the body and leave it at that.

Determining the type of hip you have is important in selecting your clothes, like the pants, skirts, and underwear ( not just for determining whether you will die before the age of 30 etc etc as some health articles claim).

How to take measurement of the hips

To measure your hips, first locate your hip bone. Hip is measured by wrapping the measuring tape around the fullest part of your hip, below your hip bone. You would know very well where your buttocks protrude out the most. That is where you should hold your tape for measuring the hip. 

When taking the hip measure make sure that you have your feet together, not wide apart; at least not as wide as your shoulders

Follow the general instructions for body measurements given in the post Sewing Measurements Tips like Stand with feet slightly apart, hold the measuring tape loosely around your hip and the buttocks with just enough space inside to keep one finger inside, keeping the tape parallel to the ground, all around

In case you have a protruding stomach, which is projecting farther from  your hip level, above it, when designing fitting skirts / pants you will have to take that into account into your pattern.

bust waist hip measurement chart

The ideal body measurements for bust- waist – hip are as per the table given above. The real body measurements as we know it, are never ideal. You can take this as a general indication, largely unattainable and proceed.

Related posts : What shape is your body ; 13 David Kibbe bodytypes ; Dressing accoring to faceshapes 

Hips tell a whole lot of things about your body. Like body shapes that differ in their silhouettes, hips also vary from body to body. Generally, they can be categorized according to the way the body curves and slopes down the waist to the hips and thighs.

The 5 types of hip shapes

It is very important that you understand the hip shape of the person you are taking body measurement because even with almost the same measurement for the hip round or waist round, bodies can have different shapes.

A-line hip shape

a line hips

In this type of hips, the curves of the body slope gradually without sharp lines or any bulges from the waistline to the hips and thighs in a nice A-line shape. Back and stomach are nicely round without protruding.

Here the hip is usually around 7-9 inches (18-23 cm) below the natural waistline, where the hips and buttocks are at their widest. It’s often at the level where the top of your thighs and hips meet. Make A-line dresses, fit and flare dresses and high waist pants for this shape. 

Square shaped Hips
hip types

This is a columnar shape with an average hip area, the outer leg line is perpendicular to the ground, going straight up to the waist; The hip area matches the waist area because of high hip flare (love handles or wide pelvic bone) or because of a thicker waist, with this portion almost matching the hip area. In this type of body, the waist to hip ratio should be nearly equal. You may find that you look flat in almost all clothes, not nice and curvy.

You may want to camouflage the area with long tops, dark colored bottom wear etc. Peplum style tops are good for this type.

Heart shaped hips

curved hip

This shape has an average waist and a narrow hip shape with a high hip flare. The hip curves abruptly ( almost diagonally) from the waist over the pelvic bone to progress again diagonally to the narrow hip, resulting in what some might call a muffin top. This type of hips is usually accompanied by slim legs. You may have heard of this shape as V type of hips as well.

To measure this, place the tape around the widest point around the buttocks and thighs- this is usually lower than in the above shapes.

Low waist pants/jeans are not recommended for this hip shape.

Triangle shaped hips
hip measurements
In this type of hip, an average waist progresses to a wide hip or wide upper thighs; there may be an almost diagonal progression of the curves from waist to the much wider hip – usually seen in a triangular body shape.

Also Check out the related posts: How to measure body rise; What is inseam measurement

Narrow Hips

In this type, the whole hip area is quite narrow, when compared to the rest of the body. You can try to bring shape to your hips with low waist styles and well fitted curvy pants/jeans. You will have to bring balance with the rest of the body with clothes having flare/embellishments on the bottom part – flared trousers, gathered skirts etc.

Round hips
hip measurement

This is a very curvy hip with an almost protruding back. You can reduce the effect (if that is what you want) by wearing dark colored bottom wear and long tops. Avoid low waist styles.

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Author: Sarina Tariq

Hi, I love sewing, fabric, fashion, embroidery, doing easy DIY projects and then writing about them. Hope you have fun learning from sewguide as much as I do. If you find any mistakes here, please point it out in the comments.

40 thoughts on “How to measure Hips for sewing & where”

  1. Dorcas

    It very intresting “learning” !!

    Reply
  2. Anonymous

    so would a triangle measure ar the widest oit, even if that area is the upper thigh area? Need clarity on this.

    Reply
  3. Paula

    Nice write up. I have triangle shaped hips, and my body measurements are 32½ -25 -36½. Even with what I’ve discovered, I still have my doubts. Some articles say that I’m pear shaped, because my boobs are small, even though it can’t be true, since my shoulders and my hips are of the same size.
    PS: Please, talk about breast types, and what bras are the best, because bra fitting tend to be exhausting for a lot of us. Thank you.

    Reply
  4. Pauline Micheal

    1 am 37,28,40 what body shape do I have

    Reply
  5. MooD

    Apparently I got a 36-26-36 as my measurement I think that makes me an hourglass but my shoulders are wider than my hips so I’m not too sure

    Reply
    • Nora

      Mine too and I don’t just get it. On tape I have the hourglass figure but in front of a mirror it’s just not it

    • meh

      Same, My measurements are 36-34-46 , by definition it is hourglass I guess but I have very wide shoulders, so I have honestly no idea what shape I am and struggle to find my style ;_;

  6. LEGEND

    My wife is 34 24 34. still going to the gym…I wonder why.

    Reply
  7. alisa

    hi! my measurements are 33-24-37 so i guess that would be an hourglass, but i dont feel like i look that way??? i have broad looking shoulders, but they measure just as much as my hips…

    Reply
    • Mikayla

      if your bust is smaller than your hips you are not an hourglass. You are a pear shape.

  8. Chael

    I’m 33-24-34 what shape I’m I?

    Reply
  9. Claudia G

    Hi,

    I am 91-59-86 cm ( breast- waist- hips). That would be 35-23-33 inches. What type is that?

    Reply
    • Onyi

      Hi
      I’m 38-31-37.5 inches,what type is that

  10. Keyona

    My measurements are 36-29-45 what shape would that be considered? Cause my hips poke out abit I would say I’m more curvy in the hip area with a round bubble butt but the curviness is more in my hips.

    Reply
  11. Elisa

    The widest part of my hips are below my butt (and they’re bone, not fat deposits), whiley hips indent a bit in the middle, then project out again a little at the top, but not more than the bottom. I can’t find my shape. Where do I measure? Bottom, which misses my rear, middle, across the indent (but covers my rear) or the top, which gets some of my rear, and hip? I always have loose fabric across the hip indent part 🙁

    Reply
    • Sarina

      Hi Elisa
      You can measure the hip 7 inch below your natural waist

  12. Amelita Estuita

    36 37 40 what type body shape is that?

    Reply
    • Thelma

      I’m 33 26 40

    • Maureen

      I’m 38-33½-40, pls which body shape

    • Sarina

      I think a straight shape. Can you check the page on bodyshapes.

  13. Misty

    According to the pictures, I have heart shaped hips. My waistline is almost level with my belly button so it is rather low on my body, and my thighs are thicker than my lower legs as well. Would I be right in saying that heart shaped hips curve outwardly and result from a low waistline? My body proportions are 34-26-35. And yes, sometimes when I am wearing certain clothing, my hips can look like a false ‘muffin top’. But I am slim with a small stomach – not fat at all. I simply hate the words ‘muffin top’.

    Reply
    • Katia

      My measures are 28-26-36 what shape am I?

    • Sarina

      A perfect size Katia : ) You can check out this post for body shapes – seems like a pear shape.

  14. Titi

    I love it so much. It’s self explanatory. Thanks

    Reply
  15. Dara

    Thank you. I see from your drawings that I have a heart shaped hip. I was born with scoliosis so it only is present on my left side. How would I adjust my sewing pattern for a top? I have seen several article for pant adjustments. Thank you for any help you could provide.

    Reply
    • Sarina

      Hi Dara
      Thanks for reading the article. I do not think I am expert enough to answer your question. My quick thought is that you can maybe make a dress form in your shape and then drape the fabric ( muslin) or paper pattern to fit your shape and make necessary changes. Any asymmetry in the bodyshape can be adjusted this way

  16. chikoye

    Thanks alot

    Reply
  17. glitter

    Hy my waist is 34,hip,46,bust 40….where do i match

    Reply
    • Sarina

      Hi glitter
      I did not understand the question

    • Lani

      I think that she was wondering what type of hip she had.

  18. Shots

    I am 32.5-26-36 which means ideally proportioned and an uk size 10. I have been working out consistently for the past 2 years and have finally maintained this body shape. I feel if you get fit and strong you’ll automatically tend to your ideal measurements.

    Reply
  19. oshode oluwakemi

    So helpful thanks

    Reply
  20. Balqees

    It’s of great help. thanks

    Reply
  21. mary ehimen

    this is amazing and interesting. unique way GOD created us.

    Reply
  22. Folakemi

    This is great. Thanks for the lesson.

    Reply
  23. Su

    An interesting article but goodness, how judgemental regarding people’s builds!

    Reply
    • Nicolene

      Judgmental? I read the article twice, but found facts only?

    • Nada

      I do not think her aim was to be judgemental. Her descriptions are purely academic and she chose factual ways these shapes are described

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